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TRAINING SESSIONS
SCHEDULE
Click on the calendar below to see details of the club training sessions.
Scroll down for more information on the types of sessions.
THE 7 SESSION TYPES
01
Short Hills: Power up your leg strength and perfect your hill running technique with short, explosive hill reps. Quick, intense, and packed with gains!
02
Long Hills: Build strength and stamina on the slopes! Longer hills mean fewer reps but bigger endurance rewards as you master your technique on extended climbs.
03
Short Speed: Unleash your inner sprinter with high-energy speed bursts under 2 minutes. Boost your speed, sharpen your cadence, and feel the power in every stride!
04
Long Speed: Push your speed limits with intervals ranging from 2 to 10 minutes. These longer efforts build lasting speed and cadence while challenging your stamina.
05
Short Tempo: Elevate your aerobic fitness with 2-3 minute tempo efforts. Perfect for boosting your lactate threshold and maintaining speed over short stretches.
06
Long Tempo: Strengthen your endurance and lung capacity with 5-6 minute tempo runs. Ideal for building aerobic capacity and staying fast over longer distances.
07
Intervals: A structured speed session designed to push your endurance and lactate threshold. Start with short reps (2-4 minutes) and gradually extend the challenge as recovery time shortens.
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