TRAINING | Stonehaven Running Club

TRAINING SESSIONS

Whether you're just getting started or training for your next big race, we've got a variety of sessions to help you reach your goals. All of our upcoming training sessions are displayed in the calendar below, so you can easily see what's coming up and plan your schedule.

Looking for more information on what each session involves? Scroll down further to explore detailed descriptions at the bottom of the page. From interval runs to long-distance challenges, you'll find everything you need to stay on track and motivated.

TRAINING CALENDAR

SESSION DESCRIPTIONS

Looking for more information on what each session involves? Scroll down further to explore detailed descriptions at the bottom of the page. From interval runs to long-distance challenges, you'll find everything you need to stay on track and motivated.

Power up your leg strength and perfect your hill running technique with short, explosive hill reps. Quick, intense, and packed with gains!
Build strength and stamina on the slopes! Longer hills mean fewer reps but bigger endurance rewards as you master your technique on extended climbs.
Unleash your inner sprinter with high-energy speed bursts under 2 minutes. Boost your speed, sharpen your cadence, and feel the power in every stride!
Push your speed limits with intervals ranging from 2 to 10 minutes.
Elevate your aerobic fitness with 2-3 minute tempo efforts. Perfect for boosting your lactate threshold and maintaining speed over short stretches.
Strengthen your endurance and lung capacity with 5-6 minute tempo runs. Ideal for building aerobic capacity and staying fast over longer distances.
A structured speed session designed to push your endurance and lactate threshold. Start with short reps (2-4 minutes) and gradually extend the challenge as recovery time shortens.

The endurance focussed sessions can be up to 10k (depending on your ability) with the main set of about 5k : speed sessions in the build up to club champs races can be shorter, up to 8k, but more demanding with the main set of about 3k.

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